Sport Psychology for Equestrian Athletes

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 Whether you're a seasoned competitor or just starting out, the mental side of equestrian sport can be just as challenging as the physical. As a registered psychologist and active competitor in cutting horse events, I understand firsthand the unique pressures riders face—because I’ve lived them.

Equestrian athletes juggle complex physical skills, emotional regulation, and a deep connection with their horses. Performance anxiety, fear of failure, loss of confidence, and mental blocks can all interfere with your ability to ride at your best. Sport psychology helps you develop the mental tools to overcome these challenges and unlock your full potential.

I’m not just a psychologist—I’m also a rider. I’ve competed across a range of equine disciplines including dressage, show jumping, eventing, and now cutting horses, where I’ve found my competitive stride. My journey has included overcoming significant performance anxiety and self-doubt. Through sport psychology techniques, I transformed my mindset and now compete with confidence and clarity.

This lived experience allows me to connect deeply with my clients. I understand the emotional highs and lows, the pressure of competition, and the unique relationship between horse and rider. My goal is to help you build the same mental strength and resilience that changed my own riding career.

Free Introductory Session for Clubs
I offer complimentary sport psychology information sessions for equestrian clubs. These sessions introduce key mental strategies and open the door to deeper conversations about performance and wellbeing.

Individual Consultations
Tailored one-on-one sessions for riders who want to:

• Manage competition nerves and anxiety
• Improve focus and mental clarity
• Build confidence and self-belief
• Recover from setbacks or injuries
• Strengthen rider-horse communication
• Set and achieve meaningful goals

Workshops & Clinics
Custom workshops for groups or teams, combining psychological skills training with practical riding applications.

• Competitive riders at all levels
• Recreational riders seeking more enjoyment and confidence
• Young riders navigating pressure and expectations
• Coaches and parents supporting equestrian athletes